Go To Sleep, Lose Weight?

It’s no secret that people get less sleep than they used to, at least in America, and it’s also a fact that obesity is increasing at an alarming rate. Could these two things be related? Recent studies show that they may be.

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The Subliminal Key

You’ve heard it before, and most likely experienced it in your own life: you set a goal and are 100% dedicated to achieving that goal. As time passes though, you realize that things aren’t going your way, circumstances change your plans and-the goal is never reached.

Why is this? Isn’t the standard protocol to write […]