One Minute Exercise Follow-up

This is a follow-up to the one minute exercise experiment. The idea was to exercise for one minute and one minute only every 10 minutes for 8 hours. It did seem to have an effect; my muscles were a little sore, so it seems to me that something like this would be effective. Not sure […]

5 Minute Workout

We’re all busy, and sometimes there just doesn’t seem to be enough time in the day for a good workout. Well, even if you’re strapped for time, there is a way that you can get some kind of quality exercise.

Let’s assume that the day is so hectic, you only have 5 minutes to squeeze […]