Running With L.A.

It’s amazing to plant an idea in the mind and watch it take root and grow. What started out as a pipe dream far into the future was now looking like near-term reality. This would be my second 10k in 2 months, a monumental achievement in and of itself, considering back problems almost cost me […]

Lake Of Pleasure

After that 5k race at the lake there was no doubt that my back had to be attended to before any more races would be attempted. Luckily, the Internet is full of advice and exercises that would address my specific problem.