Chicago Marathon 2016 (Part 3)

Despite the ample warmup time, the hourlong shuffle to the startline had stiffened my muscles somewhat and the beginning of the race felt awkward, if not a little ominous. Of course, the rewarm would only take minutes, and in the meantime I was still passing many of the back-of-the-pack runners.

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Chicago Marathon 2016 (Part 2)

It was still dark as I stepped out into the cool morning air, although daylight was just beginning its ascent. Unlike last year where it was a warmup-type jaunt to Gate 5 this year it was right in front of me. As with any race of this magnitude, there was the fleeting thought of whether […]

20 Mile Smile

Do it smart and you’ll probably do it right. I did it smart this time. Hey, maybe this will become a habit.Of course, it should have already been a habit, but as the saying goes, One day at a time.

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Fortuitous Disaster

Not everyone has the same body constitution, weight or natural ability to run. To overdo it on the road could cause fatigue, lack of motivation and even injury. One size fits all running plans run the risk of pointing you in this direction. It certainly did for me. Just my luck…

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Too Hot To Handle

Even if you hydrate fully, pick the coolest time of day, prepare yourself in every way for a run in hot weather, you would still be hard pressed to come up with a stellar training run. Take half-baked measures to prepare and you are guaranteed to have a bad day.

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