All Around Fitness Tips For Runners

Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.

[…]

Upper Body HIIT

In my last post we focused on a lower body workout using no equipment whatsoever. If you tried it, I think you will agree that you can get an effective workout in 10 minutes. Today I want to focus on the upper body.

It may be a challenge, but it can be done.

[…]

Lower Body HIIT

I’ve talked about high intensity interval training previously, but as with any exercise program you have to mix it up to keep you body off center, so to speak and keep those gains (or losses) coming.

I just want to focus on a lower body workout here. There are no machines, weights, or equipment […]