All Around Fitness Tips For Runners

Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.


Back To Running

Motivation can be a wonderful thing, and although I believe that an individual can achieve just about anything, in the short term, a man has to to know his limitations. Those immortal words from Clint Eastwood have always stuck with me, and this was a situation where I should have heeded those words. Running is […]

One Minute Exercise Follow-up

This is a follow-up to the one minute exercise experiment. The idea was to exercise for one minute and one minute only every 10 minutes for 8 hours. It did seem to have an effect; my muscles were a little sore, so it seems to me that something like this would be effective. Not sure […]

One Minute Exercises

Well, this is just an experiment, but anything that will change up the routine now and then can’t be bad.

You may have heard of interval training, where you do short bursts of intense exercise, followed by a short rest. I’ve decided to experiment and take that to the extreme level. What if you did […]

Taking The Biggest Loser Challenge

The P90X debacle left me with some alternatives as to which direction I could go as far as an exercise program, but for now, P90x is out of the picture. For now.