Too Hot To Handle

Even if you hydrate fully, pick the coolest time of day, prepare yourself in every way for a run in hot weather, you would still be hard pressed to come up with a stellar training run. Take half-baked measures to prepare and you are guaranteed to have a bad day.


Exercise Fuel

It goes without saying that the body needs fuel, and if you plan on working out, you will need both pre, and post-workout fuel. There has been a recent trend towards exercising on an empty stomach first thing in the morning, the theory being sugar stores in the body are depleted after 8 hours of […]

The Importance of Stretching

There are plenty of exercise and fitness programs out there, and I’m sure many, if not most are pretty effective if just do what they say. When advertisements are coming at you fast and furious, there’s one very important detail they’re leaving out: you must stretch.

You’ve seen Tony Horton pushing you to do this, […]